The Self Help Book

In The Self Help Book: 6 Practical Ways to Never Stop Growing, author and trainer Jared Graybeal outlines 6 practical ways to live a life of constant growth while avoiding stagnation or burnout. 

Confidence, Competence, Clarity, Character, Connections, and Commitment. 

This short, insightful guide is filled with inspiration and encouragement, designed to give you the perspective you’re looking for no matter what’s going on in your life. Pick it up each year, or turn to it whenever you have questions, and find the answers you need. 

Just relocated to a new city? Revisit the Connections chapter. Struggling in your personal life? Revisit the chapter on Character. 

Every time you turn to The Self Help Book, you’ll walk away encouraged, knowing that every day is an opportunity to grow and that YOU have the ability to do so.

Chapters Included:

There are 7 chapters in the book:

1. The 5 Main Reasons Why People Get Stuck
2. Confidence
3. Competence
4. Clarity
5. Character
6. Connections
7. Commitment.

About the Author

My mission is to encourage, educate and empower others to live happier, healthier lives. I am a NASM Certified Personal Trainer, Fitness Nutrition Specialist, Behavioral Change Specialist, Crossfit Level 2 Trainer, and Corrective Exercise Specialist with an education in Marketing & Psychology from UNF. 

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